Tomasz Schafernaker Achieved His Weight Loss Is Through A Strict Workout Plan

Tomasz Schafernaker lost weight to tone his body through a strict workout routine. He challenged himself to a transformation in 100 days.

He was living between his university in Brighton and his hometown of Leighton Buzzard and had dissertation deadlines approaching with no job prospects after graduation. 

He felt that his life was a bit of a mess, and it was time for something to change.

On Sunday 13th of April, the day of the London marathon, he sat in bed with a cup of tea while hundreds of people were achieving their lifelong ambitions.

He reminded himself that he works best with a goal in sight, so he set up a blog to document his progress.

He aimed to go from scrawny to brawny, and his target body was a hunky weatherman. He chose to blog about his experience as a motivational tool to show that the average guy can also achieve big in the gym.

Tomasz did not claim to be a professional and did not give fitness advice as he was not qualified to do so. He just wanted to share his experience, track his progress and give tips to anyone reading.

Although he did not claim to be a professional, he was interested in fitness. He had grown up swimming, running, and playing tennis, and had a personal trainer the previous year.

He knew some basic gym terms and planned to do more research as he started on his challenge. He weighed 73 kg.

Tomasz followed a strict diet and exercise plan to lose weight. Tomasz weighed 73 kg when he first started his journey.

His Exercise Routine

Tomasz had a goal to transform his body in 100 days and improve his life, well-being, and outlook. He planned to keep a food diary and log his gym sessions to review his progress after 20-30 days.

He would change where necessary and focus on lifting heavy weights to increase muscle mass. Toning and sculpting would come later when he had something to work with, not just an ironing board chest.

His exercise routine would include a combination of weightlifting, cardio and proper nutrition.

He also planned to do more fitness research and share what he found. He would keep track of his progress, update it on his blog, and set up a goal of achieving a body similar to a hunky weatherman.

His Diet Plan

Tomasz has not mentioned his exact diet plan. However, he did mention that he ate fruits and vegetables to keep his weight down.

Celebrity MasterChef is a show where famous people cook and compete against each other to see who is the best.

In 2019, Tomasz was one of the people on the show, and it aired on TV on Mondays, Wednesdays, and Fridays at different times.